water challenge diet tips

Studies have water challenge diet  shown that the inclusion of a spoonful of cinnamon water challenge diet in your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water challenge diet water can also help you lose weight and reduce your water challenge diet risk of heart disease.

Cinnamon Health Services

Cinnamon is rich in manganese, iron, water challenge diet calcium and fiber. It has been used since medieval times to treat diarrhea, indigestion and bloating. It also helps prevent the spread of cancer cells, the formation of ulcers in the stomach and helps heal bacterial infections.


 Cinnamon lowers blood sugar in the blood and the levels water challenge diet of bad cholesterol (LDL) while having no effect on the good cholesterol (HDL). water challenge diet Therefore, it is beneficial for the heart and type 2 diabetic patients. The reduced levels of blood sugar and cholesterol ratios  water challenge die water challenge diettcontributes to improving reverse insulin resistance or pre-diabetes.

 Since cinnamon is water challenge diet sweet in water challenge diet taste but also satisfies the need for sweet foods that usually water challenge diet affects diabetics.

Cinnamon and weight loss

Cinnamon has a regulatory effect on the levels of sugar in the blood in the blood and increases the levels of insulin in the body simultaneously.  water challenge dietThe biological activity of the insulin mimetic and improves glucose metabolism. As the levels of sugar in the blood can lead to fat storage in the body increase, cinnamon avoids this increased fat storage and allows you to lose weight. Also affects the manner in which the sugar is metabolized by water challenge diet the body and prevents the conversion of sugars metabolized in fat. Canela also slows the passage of food from the stomach into the intestine.

Therefore, you feel full longer and eat less. This helps you to lose weight. Cinnamon also helps the body process carbohydrates more efficiently and this will help you shed pounds. Studies show that abdominal fat is more sensitive to water challenge diet the effects of fat cinnamon other body parts.

Other ways to incorporate cinnamon into your daily diet

You can add cinnamon tea to drink a healthy and tasty cup of tea. Alternatively, add a teaspoon of cinnamon to your cereal or oatmeal, sprinkle on your toast or add it to your coffee cup. Adding cinnamon to foods such as butter and cheese, and apple pies and cakes fishing improves its flavor. You can also add fruit juices and ciders for the same purpose. Alternatively, you could take cinnamon capsules as an easier alternative to the above.

You must ensure that cinnamon is used fresh. However, the only cinnamon can not help you lose weight permanently. For best results in your weight loss program, it is essential that you eat a nutritious diet, but the exercise of weak and regularly. Adding a teaspoon of cinnamon in their daily diet, can certainly reduce appetite and help you lose weight and even layer of fat around your abdomen.