Supporters say coconut water - the clear liquid in a coconut - is a nutritional gold mine coconut water diet . Already popular in Brazil, where sales topped $ 300 million annually, coconut water is one of the new categories
Food fastest growing in the UK and sales have doubled in the United States each last year, thanks to investment by Coca-Cola, PepsiCo and Madonna, who paid $ 1.5 million for the Vita Coco brand and convinced Matthew McConaughey and Demi Moore to do the same coconut water diet .
Not to be confused with coconut milk, coconut pulp fat meat, pure coconut water is fresh and available in health food stores pre-packaged form in Asian supermarkets for years, and is making its debut in Australia in general supermarkets coconut water diet .
Jamaicans use it as a heart tonic and Organization of the United Nations Food and Agriculture says it is full of natural electrolytes coconut water diet .
But Tania Ferraretto, an accredited practicing dietitian nutrition professionals in Australia, said: "At this point, I would not recommend coconut water to my clients" Aloysa Hourigan, nutrition nutritionist in Australia. agrees. "I think that claims for coconut water are probably overrated coconut water diet . Unlikely to cause harm and put on a mineral component, but does not have a high nutrient content."
Health Claims
It is a health drink low fat coconut water diet . Considered a healthy alternative to sugar and soda and juice kilojoules-packed, pure coconut water is a natural drink with no additives or artificial sweeteners coconut water diet . What is cholesterol, 99 percent fat, low in carbohydrates and natural sugars and less than 100 kilojoules per 100 ml (flavored varieties use 100 percent fruit extracts) coconut water diet .
It also has zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B vitamins However Hourigan said that the last two are not at a substantial level Ferraretto and warns that the bottled source may not be as good as the real deal. "What is the life of all these components and are still active when they have been on the shelf for a while?" He asks. She says she also remember that coconut water is not free kilojoules.
It's better than a sports drink
Nicknamed "nature Gatorade," Coconut water is a natural isotonic drink that provides many of the same advantages as those formulated sports drinks, electrolytes including calcium, magnesium, phosphorus, sodium and potassium, but its natural form coconut water diet .
"Although this is a commercial advantage to say it is natural, in the real world of your body does not distinguish between the electrolyte coconut water or a sports drink," says Ferraretto coconut water diet . And while a small study of Malaysia, ailments caused less nausea, bloating and stomach that sports drinks, and could be used for whole body rehydration after exercise, however recommend for athletes coconut water diet .
"Despite offering some electrolytes and carbohydrates, a sports drink is specially formulated for athletes and electrolytes and carbohydrates are at the right level." She says that the rest of us get all the hydration and electrolytes they need a healthy diet.
Slows aging
Fans say coconut water can promote a smoother, younger looking skin coconut water diet . They say it is a natural source of cytokines, a group of plant growth hormones that help regulate cell growth, development and aging coconut water diet .
Rich in potassium, antioxidants and lauric acid, said that cytokinins to balance pH levels, strengthen and moisturize the connective tissues and even reduce the risk of age-related diseases. DAB skin and can also reduce cellulite, acne, eczema, stretch marks, wrinkles, age spots and sagging skin coconut water diet. But Hourigan says no scientific studies to support this all coconut water diet .
It's almost as good as a blood transfusion coconut water diet
According to the UN, the chemical profile of coconut water is so similar to blood plasma, which has been used intravenously to save lives in developing countries and during World War II coconut water diet .
In the Pacific, was diverted directly from the nut to provide emergency transfusions to wounded soldiers coconut water diet . It is also used as a home for dehydration related diseases such as cholera and gastroenteritis remedy, coconut water diet but a study of the West Indies, warned against use in severe cases. "When a doctor saline is unavailable, you can substitute water and salt," Hourigan agreement. "But not provide enough glucose."
Regulates blood pressure, blood sugar and cholesterol
Research shows that coconut water can improve blood circulation, high blood pressure and reduce the risk of heart attacks and strokes, said Dr. Bruce Fife, director Coconut Research Center and author of Agua de Coco Health and Healing (Paperback) coconut water diet . Proponents also claim that helps increase HDL (good cholesterol), reduces plaque formation, moderate sugar absorption and improves insulin sensitivity coconut water diet . "People at risk for high blood pressure and stroke need more potassium and less sodium, but would like to see more studies [coconut water and] cholesterol and diabetes," says Ferraretto.
Good for digestive health and urinary
Coconut water said to be a panacea for a range of digestive and urinary diseases and has been used in the tropics to treat stomach flu, dysentery, indigestion, constipation, intestinal parasites, bladder infections and defective kidneys coconut water diet.
It is a natural diuretic and is said to prevent urinary tract infections (UTI) and kidney stones coconut water diet . Philippines was found drinking coconut water three times a week can reduce the size of the stone and the need for surgery.
Ferraretto said that water is better for hydration and urine flow and told me that if you're worried about urinary tract infections, try cranberry juice coconut water diet. "We know that there is evidence out there," he said. Coconut water is considered safe for children and pregnant and lactating women and there are no known side effects, coconut water diet
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