Banana girl diet day 6

your popularity on the Internet. The most dramatic is what it is, the more your reputation increases


. Now we will reveal more about this girl banana is not so unknown in this strange world: Australia (34) "Freely girl banana."
He claims that his reduced weight of 70 to 50 kg after eating 51 bananas a day, as part of a raw and vegetarian diet that claims such as "guru".


Their diet consists of Banana girl diet eating large amounts in a grocery store, and these foods are called "single-meal".
Free day recorded 2500-5000 calories and Banana girl diet 16 o'clock I only eat raw food, which means that up to four she eats baked, fried or hot food.


In addition to the loss of 20 kg, argues that this regime Banana girl diet raided his face acne cure chronic fatigue and improve thyroid function and indigestion.


Freely than in the past suffered from Banana girl diet anorexia and bulimia, Banana girl diet said he is now fully recovered and said that human beings were created to feed this way.
However, many nutritionists are not compatible with the Banana girl diet "mono - diet" and believe that in this way can cause a deficiency of certain nutrients Healthy diet should mean diversity, moderation and have more colors in it.

Banana girl diet day 5

Bananas contain Banana girl diet a large amount of an insoluble carbohydrate Banana girl diet    called "resistant starch"

. Resistant starch has been credited with many benefits of weight control Banana girl diet including the ability to start burning fat (or "lipid oxidation") (See Wikipedia, Prevention Banana girl diet Magazine, Dole Nutrition Institute and Gail Gedan Spencer .)


Bananas contain enzymes that aid in Banana girl diet digestion, accelerate the reduction of the amount of time that the intestines have to work Banana girl diet to digest food, resulting in metabolism more suited to lose weight. These enzymes exist only if the bananas are consumed in their raw state.


Bananas More water results in faster Banana girl diet and more frequent removal and improved symptoms of constipation. Some Morning Banana Diet followers reported two or three trips to the bathroom every day for "number 2"


Finish dinner early and avoid or reduce Banana girl diet snacks allows the most active part of the digestive process to finish before bed, at a deeper sleep and more energy in the morning.
Bouncing manditory exercise and later to reduce stress candy, leading contrary to overeating

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Although you can eat "what you want" for lunch and dinner, filling breakfast of banana fiber, early dinner and limit food drink water (avoid washing food as Hot Dog Eating Contest celebrates the "gurgitators" Nathan) tend to influence the morning banana diet to eat reasonable amounts

The fact of Banana girl diet

I was in thisBanana girl diet  rough path to health of almost Banana diet seven years and I am trying to get in shape, Banana girl diet thinner and happier over time. What is my secret? Well, there are a few reasons for my success, I CONSTANT carbed, I slept until hydrated and get daily movement. Banana girl diet

 I really feel that I finally balanced health equation. Banana diet I come from a bad place to take recreational drugs, stimulant abuse, drunkenness, bulimia, anorexia and extreme diet. I've done every diet out there only to fail, fail, failure ... and again ... why not? This is due to lack of discipline?

No, it was because my brain Banana girl diet and body was hungry, Banana girl diet my cells were deprived of proper nutrition, Banana girl diet so that all these restrictive calorie diets lead me to binge. I know first hand how Banana girl diet horrible Merry-go-round may be all the industry of diet, Banana girl diet you Banana girl diet see pictures of skinny girls, hot in advertising plans weight loss / drugs and because we are desperate Banana girl diet change to get shot and seriously violated our Gets portfolio.

Most of us are lost when it comes Banana girl diet to how to live and what to eat. Well, I'm very happy to say that your search is over, found a way of life that will bring you fit lean healthy body you deserve without killing in the gym or eating pills. I am passionate about this diet, because I know that many of you girls out there are suffering needlessly Banana diet So ladies, it's time to move yourself with diet fruit Banana Girl!

My mission on earth is to help bring bananas budding girls worldwide! To help  Banana dietwomen become fit, strong and vibrant, and reveal your true self carbed-up once and for all. Banana girl diet I set up a program that worked for me like a banana girl in the last 6.5 years. During this period, I lost over 20 kg / 40 pounds and overcome acne, Banana girl diet chronic fatigue syndrome, Candida imbalance and the terrible Banana girl diet digestive problems.

❊ What exactly is the diet daughter of banana (challenge)?


Girl banana diet is rich in Banana girl diet carbohydrates raw vegan  Banana girl  (not just a diet), part of the diet consists of raw fruits, vegetables, nuts and seeds with little coconut sugar added and pasteurized juice if necessary. Macronutrients proportions are daily to 90% carbohydrate / / 5% protein 5% fat, they can be solved by . This diet contains no animal products, no désyalisée expensive Banana girl dietsuperfoods such as cocoa, Macca, spirulina, etc. This is a high fat diet / low carb offering super super energy and vitality! Sure, you can have a day here and there where you have a higher intake of fat, but please try to balance it during the week to be 90/5/5 for best results. The challenge is 30 days, so give it a try!

❊ girl eating banana is the same as the 80-10-10 Diet?

Diet Banana Girl is similar but not the same as the 80/10/10 diet by Doug Graham,  Banana girl dietthere are some differences between my recommendations and Doug Graham. I do not recommend a high intake of vegetables such a head of lettuce 3-4 times a week is more than enough in my experience. The proportions of macronutrients in Banana diet the diet are Banana Girl 90/5/5 up by 80/10/10. Recommend pasteurized juice as a backup if no ripe fruit available. I encourage the use of coconut sugar when the fruit quality is low or when you need a little extra carbs quickly. I recommend using vanilla / mint drops stevia add punch to your smoothies. I also speak of herbs and spices are cooked. Perhaps the most important partner Banana diet (Durianrider) and recommend a * minimum * 2500 calories each day for every woman, regardless of BMR. It is true even if you are 5 feet and sedentary. If you really Banana diet want to be your best then you need carb mouth! ;) Eat a salad for dinner or caloric restriction fruit intake is never an option in the Banana Girl power, do what will undoubtedly be a good drunk big. Girl bananas are also Banana diet a group of "ladies only" focused on the consolidation of the feminine energy.

I would like to quickly cover some common questions I am about this lifestyle and schedule